Use Guava if you want to remain healthy

0
14

Guava fruit are rich in antioxidants, vitamin C, potassium, and fiber.  These remarkable nutrients and minerals gives them many health benefits. Following are some health benefits.

Guava Fruit And Drink
Photo by Quang Nguyen Vinh from Pexels

Improve Blood Sugar:

Some evidence suggests that guava can improve blood sugar control.

This is good news for people with diabetes. Due to the rich fiber content and low glycemic index, guavas prevent the development of  diabetes.

According to US department of agriculture 100 grams of guava contains 68 calories.

  • 14.34 g of carbohydrates
  • 0.96 g of fat
  • 417 mg potassium
  • 624 units of vitamin A

5.2 g dietry fiber.

Heart Health

Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals. It help improve the sodium and potassium balance of the body, regulating blood pressure in patients with hypertension. It also helps lower the levels of triglycerides and bad cholesterol which contribute to the development of heart disease. The polysaccharides in guava leaves act as antioxidants and fight oxidative stress. Oxidative stress can create chaos in your body’s system. Guava leaves, when used as tea, also prevent atherosclerosis.

Beneficial in digestive system

It is also helpful in digestive system. Guava leaf is very beneficial in digestive system. Many studies suggests that Guava may reduce the intensity and duration of diarrhea

Flu

It is also helpful in digestive system. Guava leaf is very beneficial in digestive system. Many studies suggests that Guava may reduce the intensity and duration of diarrhea

Weight Loss

It helps in losing weight by regulating our metabolism. It is rich in vitamin c, vitamin A and antioxidants like lycopene and carotene which protect your skin from wrinkles and fine lines, thus making you look younger old age is a certainly in everyone’s life, and eating a guava every day can at least prolong the process.

Anti Cancer Effect

Guava leaves has been shown to have an anti-cancer effect. Test tube and animal studies show that guava can prevent and even stop the growth of cancer cell. It is due to the high antioxidants that prevent free radicals from damaging cells, one of the main cause of cancer. Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralize free radicals generated in the body, preventing the growth of cancer cells.

Immunity Booster

The Immunity system is a complex network of cells and proteins they fight against germs in our body, and depends the body against infection. It is one the richest source of vitamin C. It contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections.

Improve Eyesight

Hundred grams of guava contain 624 unit of Vitamin A, it can not only prevent degradation of eyesight but it can improve eyesight.

The abundant Vitamin C in guava also contributes to better vision.

LEAVE A REPLY

Please enter your comment!
Please enter your name here