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You must Eat Watermelon If You Know



A cup of watermelon juice contains a lot of nutrients, some of these vitamins and minerals are given below.

  • Vitamin C: 21% RDI
  • Potassium: 5% RDI
  • Magnesium: 4% RDI
  • Vitamin A: 18% RDI
  • Vitamins B1, B5 and B6: 3% RDI     RDI(Reference Daily Intake)

Watermelons are mostly water about 92 percent, but this refreshing fruit is soaked with nutrients. Every bite has a significant level of vitamins A, B6 and C. lots of lycopene, antioxidants amino acid and potassium.  Watermelon is fat-free very low in sodium and hos only 40 calories per cup.

Antioxidant help prevent damage and cancer. Amino acids are the basic building block of protein and protein is used in every function in the body. Many studied have suggested that increasing consumption of plant foods like watermelon decrease the risk of obesity and overall mortality, diabetes and heart disease.

Some benefits of watermelon are as follows:

Watermelon Shake Filled Glass Cup Beside Sliced Watermelon Fruit on Brown Surface
Photo by Bruno Scramgnon from Pexels

1. Cancer

Watermelon is an excellent source of antioxidant, including vitamin C. Watermelon help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreases risk of prostate cancer in several studies.

2. Digestion and Regularity

Because of the water and fiber content, watermelon helps in preventing constipation and promote regularity for a healthy digestive tract.

3. Heart Problem

High level of lycopene is very effective at protecting cells from damage and may help in lowering the risk of heart disease. Watermelon helps in reducing hypertention and lower blood pressure in obese adults.

4. Hydration

High level of lycopene is very effective at protecting cells from damage and may help in lowering the risk of heart disease. Watermelon helps in reducing hypertention and lower blood pressure in obese adults.

5. Hair and Skin Benefits

Vitamin A is very important for skin. A cup of watermelon juice contains nearly 1 quarter of your recommended daily intake of it. Vitamin A helps keep skin and hair moisturized.

6. Muscle Soreness

Interestingly, watermelon juice appears to enhance the absorption of citrulline. One small study gave athletes plain watermelon juice, mixed with citrulline or a citrulline drink. Researchers believe this is likely due to the amino acid L-citrulline contained in watermelon. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery.

7. Inflammation

Choline that is found in watermelon  is a very important and versatile nutrient; it aids our bodies in sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation

Amazing Benefits of Mango



Mangoes contain vitamin C. Vitamin C is a water soluble vitamin that aids our immunity system. One gram of mango provides nearly 70% of Vitamin C.

One 165 gram of mango provides: RDI stands for Reference daily intake

  • Fat 0.6 gram
  • Protein 1.4 gram
  • Dietary fiber: 2.6 grams
  • Copper 20%
  • Vitamin C  67% of RDI
  • Vitamin B6: 11% of RDI
  • Vitamin A: 10% of RDI
  • Vitamin B5: 6% of RDI
  • Potassium: 6% of RDI

Some amazing benefits of Mangoes are listed below:  Weight Loss, clears skin, lower cholesterol, eyesight, boost immunity, digestion:

Bunch Of Mangoes
Photo by julie aagaard from Pexels

1. Weight Loss

Mangoes have 0.6 calories per gram making it very low-density fruit. A lot of study claim that are low in energy density or calories(per gram) make great food for weight Loss.

2. Lower Risk of Cancer

Mangoes are high in polyphenols which have anticancer properties. Mangoes have been found to prevent breast cancer cells in the lab. Mangoes also contain unique antioxidants that are absent in other fruits.

3. Clear Skin

Applying the pulp of mangoes to your skin can helps to clear the pores and prevent blackheads and pimples. Use mashed pulp and form mixture and leave it on face five to ten minutes, then wash. Mangoes are high in vitamin C which promotes the healthy hair and skin. Mangoes contain polyphenols which function as antioxidants.

4. Lower Cholesterol Level

The fiber, Vitamin C and pectin in mangoes helps lower cholesterol levels. Eating mangoes could help regulate you cholesterol levels. The high levels of pectin may help bring down the LDL which create plaques in the vessels and blocks blood flow.  

5. Eye Sight

Mangoes are full with vitamin A making it a perfect fruit to improve eye sight. It prevents high blindness and dry eyes. Mangoes are good in digestive system and many stomach related disease.

6. Boost Immunity

Boost immunity system, it contain powerful antioxidant helps boost immunity system and prevents cold

7. Digestion

One cup of mango provides 10% of your daily vitamin needs. Vitamin A is essential for a healthy immune system as immunity system fight against infections and germs. The enzyme in mango helps in breaking down protein content in the body. Enriched with fiber, mangoes aids digestion and help to prevent some stomach diseases.

Natural Glowing Skin Home Remedies


Home remedies for glowing skin

We understand your obsession with glowing skin and a numerous source talking on beauty tips for glowing skin. Instead  of reaching for harmful, harsh fairness creams, it’s time to rifle through your pantry and concoct your very own skin brightening potions that will reveal your natural lustre. Let’s talk about natural ingredients that are known for skin glowing.


Milk is almost easily available and available everywhere. Tyrosine is controlling hormone that can lead to skin darkening. Milk keeps a check on the secretion of Tyrosine.

Person Pouring Milk in Highball Glass
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2. Honey:

Honey is an excellent antibacterial ingredient. It is an abundant source of antioxidants which help prevent skin damage and slow down aging. It is rich in bleaching properties which helps fade scars and pigmentation.

Clear Glass Cup Filled With Honey
Photo by Valeria Boltneva from Pexels

3. Lemon:

How to get glowing is all about preventing hyper-pigmentation, which is why lemon gets one of the prime position on our glowing skin. It is rich in Vitamin C which has been clinically proven to interrupt the action of the enzyme Tyrosinase, which in turn stimulates the melanin production of our skin. Lemons are effective for treating dark spots.

Close-up Photo of Sliced Yellow Lemon on White Surface
Photo by Lukas from Pexels

4. Yoghurt:

Yoghurt is rich with a high amount of lactic acid which has natural bleaching properties. It helps in removing dark, dead skin cells and exposes a fresh layer of skin.

5. Cucumber

Cucumber and our body PH Level is same. This aids in glowing your skin protective and natural acid mantle, promoting glowing skin. According to dermatologist cucumber has skincare benefits including vitamin C and caffeic acid, which both fight to reduce irritated skin, and hydration due to high water content

Cucumbers And Tomatoes
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6. Potato

Potato juice are rich in vitamin C and has mild bleaching properties. It’s starch is ideal for removing dark spots on the skin, whether they are due to age or exposure to sun.

Fried Potatoes

7. Aloe Vera

Aloe Vera is best in glowing skin. It removes dead cells, which helps reduce hyper pigmentation, leading to glowing skin. It restores the elasticity of your skin. So , to have a wrinkle free and brighten skin consider applying an Aloe Vera gel on it daily before going to bed.

Three Green Aloe Vera Plants
Photo by Cecília Tommasini from Pexels

Disorder of Skeletal System


From our day to day experience you might have learnt many problems associated with skeletal system. Some times during a cricket match the muscle of a fast bowler gets pulled, joint of a wrestler may get dislocated, bones of a person may be fractured in an accident and so on. Although bones are the hardest parts of our body but sometimes our skeletal system becomes weak and results in deformations. Some of these disorders are described here briefly.


As you have studied bones are formed by the process of mineralization. Calcium phosphate is deposited on collagen fibers to make the bones. This calcium is taken with the food. From gastro-intestinal wall it is absorbed into the blood. From blood this calcium reaches the bones. The blood Calcium level is 30mg/100ml.

When person is not taking sufficient calcium in daily diet his bones start becoming weak. In this disease the bones become fragile and prone to fracture. Calcium start breaking up from the bones to maintain its level in the blood, a process called demineralization. If this situation prolongs the bones become soft and fragile and start bending and can easily be broken. This disorder is known as osteoporosis. This disorder is very common in females.

The leading cause of osteoporosis is a lack of certain hormone, particularly estrogen in women and androgen in men. Women especially those older than 60 years of age, are frequently diagnosed with the disease.


Arthritis is the inflammation of the joints. It can affect one joint or multiple joints. The symptom of arthritis usually develops over time. This is a degenerative disease that damages joints permanently. As a results pain, stiffness and swelling of the joints takes place. Secondary bacterial infection causes acute pain which is usually treated with antibiotics. Cartilage is a firm but flexible connective tissue in our joints. A reduction in the normal amount of this cartilage tissue cause some forms of arthritis. In this disorder membranes lining the joints thickens, fluid production is decreased, which results in increased friction casing severe pain and in the later stages complete immobility. With the passage of time the joints become permanently swollen and get de-shaped.

Generally the patient feels more pain in winter. Different types of chronic arthritis are osteoarthritis, rheumatoid arthritis, and gouty arthritis.


It is the most common type of arthritis, which occurs most often in older people. This disease affects cartilage which starts to wear away over time. In extreme cases, the cartilage can completely wear away, leaving nothing to protect the bones in a joint, causing bone-0n-bone contact. It causes joint pain and can limit a person’s normal range of motion. When severe, the joint may lose all movement, causing a person to become disabled.

Rheumatoid Arthritis.

This is an auto-immune disease in which the body’s immune system attacks healthy joints, tissues, and organs. It can cause pain, stiffness, swelling, and loss of function in joints. When severe, rheumatoid Arthritis can deform, or change, a joint.

Gouty Arthritis:

When a person has gout, they have higher than normal levels of uric acid in the blood. The body makes uric acid in the blood the body makes uric acid from many of the foods we eat. Too much uric acid causes deposits, called uric acid crystals, to form in the fluid and lining of the joints. The result is an extremely painful attack of arthritis.

3 Necessary Condition for Seed Germination


Condition Necessary for Germination of seed.

For germination to take place the seed must be viable or living and should have sufficient food for its germination. Seed remain dormant or inactive until conditions are right for germination. When a seed is exposed to the proper conditions, water and oxygen are taken in through the seed coat. The embryo cells start o enlarge. Then the seed coat breaks open and a root or radical emerges first, followed by the shoot or plumule that contains the leaves and stem. The following environmental conditions must exist. First is moisture or water, second is air (oxygen) and third is suitable temperature. These conditions are discussed below.

Man Planting Plant
Photo by Binyamin Mellish from Pexels

1. Water

In addition to heat, plants need moisture to germinate. Too much water decay the seed in the soil, so proper amount of water is necessary. Through micropyle, the seed absorbs water, which swells it, causing the seed coat to burst. This helps the root to emerge out of seed. Water absorbed by the germinating seed help to activate the enzymes to digest the food of seed, which is made available to the growing embryo. It also helps to elongate hypocotyl and epicotyl to grow it.

2. Oxygen

Air is necessary for seed germination because oxidative metabolism usually takes over soon after a plant embryo starts to grow; most seeds require oxygen for germination. So, air is very important for germination as it contains about 21 percent of oxygen, which is used during respiration.

3. Suitable Temperature

As far as temperature is concerned, germination of seeds occurs over a wide temperature range b/w 5 to 30 C. Suitable temperature is necessary for the enzymes to function properly. During early germination of seeds, the vital metabolization of food reserves stored in the embryo cotyledons or the endosperm is mediated by plant hormones, which in some cases are gibberellin. Some flowering plants germinate best in cool weather, as they germinate best at temperature that range from 45 to 65 degree Fahrenheit. Colder temperature delay germination and may cause seed decay due to the soil’s initial spring dampness. Seeds germinate properly when the day time temperature exceeds 75 F.

Amazing Benefits of Pumpkin


Pumpkin has numerous health benefits. It is full of iron, zinc, and fiber. It is high in Vitamin C and beta carotene. The seed of pumpkin is a good source of protein and fiber, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese.

Girl Holding Pumpkin
Photo by Kristina Paukshtite from Pexels

Some Benefits are listed Below

Some benefits of pumpkin are listed below

Rich in Vitamin A, High antioxidant, Boost Immunity, Lutein and Zeaxanthin Protect you Eyesight, Weight Loss, Lower risk of Cancer,

Vitamin A

Pumpkin contains 245% of vitamin A of the reference daily intake (RDI).

High Antioxidant

By body metabolic process free radicals molecules are produced. They have useful roles such destroying harmful bacteria.  Pumpkin contains alpha-carotene, beta-carotene and beta-cryptoxanthin. 

Use Guava if you want to remain healthy


Guava fruit are rich in antioxidants, vitamin C, potassium, and fiber.  These remarkable nutrients and minerals gives them many health benefits. Following are some health benefits.

Guava Fruit And Drink
Photo by Quang Nguyen Vinh from Pexels

Improve Blood Sugar:

Some evidence suggests that guava can improve blood sugar control.

This is good news for people with diabetes. Due to the rich fiber content and low glycemic index, guavas prevent the development of  diabetes.

According to US department of agriculture 100 grams of guava contains 68 calories.

  • 14.34 g of carbohydrates
  • 0.96 g of fat
  • 417 mg potassium
  • 624 units of vitamin A

5.2 g dietry fiber.

Heart Health

Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals. It help improve the sodium and potassium balance of the body, regulating blood pressure in patients with hypertension. It also helps lower the levels of triglycerides and bad cholesterol which contribute to the development of heart disease. The polysaccharides in guava leaves act as antioxidants and fight oxidative stress. Oxidative stress can create chaos in your body’s system. Guava leaves, when used as tea, also prevent atherosclerosis.

Beneficial in digestive system

It is also helpful in digestive system. Guava leaf is very beneficial in digestive system. Many studies suggests that Guava may reduce the intensity and duration of diarrhea


It is also helpful in digestive system. Guava leaf is very beneficial in digestive system. Many studies suggests that Guava may reduce the intensity and duration of diarrhea

Weight Loss

It helps in losing weight by regulating our metabolism. It is rich in vitamin c, vitamin A and antioxidants like lycopene and carotene which protect your skin from wrinkles and fine lines, thus making you look younger old age is a certainly in everyone’s life, and eating a guava every day can at least prolong the process.

Anti Cancer Effect

Guava leaves has been shown to have an anti-cancer effect. Test tube and animal studies show that guava can prevent and even stop the growth of cancer cell. It is due to the high antioxidants that prevent free radicals from damaging cells, one of the main cause of cancer. Lycopene, quercetin, vitamin C and other polyphenols act as potent antioxidants which neutralize free radicals generated in the body, preventing the growth of cancer cells.

Immunity Booster

The Immunity system is a complex network of cells and proteins they fight against germs in our body, and depends the body against infection. It is one the richest source of vitamin C. It contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections.

Improve Eyesight

Hundred grams of guava contain 624 unit of Vitamin A, it can not only prevent degradation of eyesight but it can improve eyesight.

The abundant Vitamin C in guava also contributes to better vision.

You must use Aloe Vera If You Know……


It is cultivate for agricultural and medicinal uses. It is also used for decorative purposes and grows successfully indoors as a potent plant. Aloe Vera is stemless or very short stem plant.

Green and Gray Bird Perching on Aloe Vera Plant
Photo by Jean van der Meulen from Pexels

Benefits of Aloe Vera

Aloe Vera helps in the following problems in human body.

  1. Helps in Digestion:

Aloin found in Aloe Vera, which is anthraquinones , which gives Aloe Vera its laxative properties and may help treat constipation. Aloe Vera contains 12 organic compounds called antraquinones. Aloin causes laxative effect and emodin help with pain relief and work as antibacterial and antiviral agent.

2. Aloe Vera and Skin:

Through Aloe Vera you can keep your skin clear and hydrated. Aloe Vera store water in leaves in dense form like gel, these water dense leaves combined with special compound called complex carbohydrates. Which make Aloe Vera an effective face moisturizer and pain reliever. Skin that exposed to sun for long time Aloe Vera gel produce cooling effect to the skin.

3. Helps in Healing wounds:

Aloe Vera has its medicinal uses, especially  in wound care. The plan has been used to treat any number of small cuts, skin irritation and mild burns. Aloe Vera plant is 99% water, it does contain two powerful chemicals that improve wound healing. Polysaccharides is known to increase cellular movement, which leads to faster and more efficient tissue regrowth.

4.Mouth Wash:

Aloe Vera is a safe and effective alternative to chemical-based mouthwashes. Due to high healthy dose of vitamin C can block plaque. It also provide relief if you have bleeding or swollen gums. It works as an antibacterial and anti-inflammatory agent. It will be effective for gum disease treatment and other oral issues.

5. Heartburn relief:

Aloe Vera gel is safe and effective treatment for reducing reflux symptoms. The plant low toxicity makes it a safe and gentle remedy for heartburn.

Almond Benefits


About Almond

Almonds contain lots of healthy fats, fiber, protein, magnesium, vitamin E and vitamin B17. Almond helps in lowering blood sugar level, reduce blood pressure and cholesterol levels. Almonds are also helpful in weight loss and reduce hunger.

Almonds contain many nutrients you can eat it on empty stomach to increase and speed up the absorption of nutrients.

Almonds prevent cardiovascular disease and heart attack. Almonds contains lots of minerals such as magnesium, calcium, potassium, copper, manganese and arginine which all are important for your heart.

Almonds maintain a healthy brain function. It contains riboflavin and L-carnitine these two substances prevent cognitive decline and support healthy neurological activity, reducing the inflammatory processes in the brain.

Almond improves the health of skin. It is rich in vitamin E, which nourishes and softens the skin when applied daily. It is beneficial as it protects the skin from damage caused by sun exposure.

Brown Almond Nuts on White Ceramic Bowl
Photo by Keegan Evans from Pexels

Benefits of almond

  1. Reduce cancer risk
  2. Lower inflammation
  3. Excellent source of vitamin E
  4. Protection from Cognitive decline and Neurological Disorders
  5. Better cholesterol level
  6. Lower Blood Pressure
  7. Heart disease prevention
  8. Increase Insulin Sensitivity
  9. Helps people with type 2 Diabetes
  10. More Fiber
  11. Healthy Gut Balance
  12. Boost Immunity
  13. Burns Fat and build Muscles
  14. Appetite Suppression
  15. Weight Loss
  16. Balance Healthy Electrolyte
  17. Helps in strengthening Teeth and Bones
  18. Better skin and Hair.
Brown Pistachio Nut Lot
Photo by Felipe López Ruiz from Pexels

Healthy Life style Tips

Black and White Concrete Building
Photo by Alex Powell from Pexels

1.Variety of Foods

For healthy life, we need nutrients, and no single food can supply all the nutrients. Different food have different nutrient. Almond is rich with B17. Lacking of this can lead to cancer. Red meat contains essential nutrients including protein, zinc and vitamin B12

Photo by Trang Doan from Pexels

2. Base your diet on food rich in carbohydrates

In our diet about half of the calories comes from food rich in carbohydrates, such as rice, potatoes, cereal and bread etc.

Photo by Dana Tentis from Pexels

3. Fats Intake

Fats are important for good health and in proper functioning of the body. However too much of it can negatively affect our weight. Unsaturated fats are found in salmon, avocados, olive, walnuts and vegetable oils like soyabean, corn, canola and olive oil.

Saturated fats are found in meat and other animal products, such as butter and cheese.

Fruit Salad In White Ceramic Bowl
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4. Fruits and Vegetables

Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fiber. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain you healthy and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of cancer.

Sliced Fruit Stall
Photo by Daria Shevtsova from Pexels

5. Salt and Sugar

Salt intake can result in high blood pressure, and increase the risk of heart disease. There are different ways to reduce salt in the diet:While shopping choose products with lower sodium content.

Sugar provides sweetness and an attractive taste and are rich in energy. Eating too much added sugar can have many negative effects. An excess of sweetened foods can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.

Selective Focus Photography of Clear Glass Condiment Shaker
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6. Drink appropriate amount of Fluid

You need to drink proper amount of fluids to stop you getting dehydrated. The government recommends drinking 6 to 8 glasses every day. This is in addition to the fluid you get from the food you  eat. Adults need to drink at least 1.5 liters of fluid a day. Our body is composed of about 60% water. The functions of these fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature

Four Cocktail Glasses on Brown Wooden Surface
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7. Healthy Weight

Excess weight may lead to heart disease and diabetes. Creating and following plans for healthy eating and physical activity may help you improve your health. Physical activity helps us spend the energy, and makes us feel good. If we are gaining weight, we need to eat less and be more active.

Gray Barbel Plates
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8. Physical Exercise

Physical activity is important for people of all weight ranges and health conditions. It helps us to burn the extra calories. It is good for the heart and circulatory system and it increases our muscle mass. We don’t have to be top athletes to get on the move! 150 minutes per week of moderate physical activity is necessary, and it can easily become part of our daily routine.

An on Treadmill
Photo by William Choquette from Pexels

9. Early to Bed early to Rise

Early to rise Helps you better deal with negativity.  Enhances your chances of success. Morning people are more persistent, cooperative, agreeable and proactive . Sleep keeps you healthy and reduces stress and makes you happier. One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day full of energy and such positivity often stays with you throughout the day. Early risers often go to bed early.

White Ring-bill Alarm Clock
Photo by Joseph Redfield from Pexels
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