Amazing Benefits of Pumpkin

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Pumpkin has numerous health benefits. It is full of iron, zinc, and fiber. It is high in Vitamin C and beta carotene. The seed of pumpkin is a good source of protein and fiber, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese.

Girl Holding Pumpkin
Photo by Kristina Paukshtite from Pexels

Some Benefits are listed Below

Some benefits of pumpkin are listed below

Rich in Vitamin A, High antioxidant, Boost Immunity, Lutein and Zeaxanthin Protect you Eyesight, Weight Loss, Lower risk of Cancer,

Vitamin A

Pumpkin contains 245% of vitamin A of the reference daily intake (RDI).

High Antioxidant

By body metabolic process free radicals molecules are produced. They have useful roles such destroying harmful bacteria.  Pumpkin contains alpha-carotene, beta-carotene and beta-cryptoxanthin. 

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