Mangoes contain vitamin C. Vitamin C is a water soluble vitamin that aids our immunity system. One gram of mango provides nearly 70% of Vitamin C.
One 165 gram of mango provides: RDI stands for Reference daily intake
- Fat 0.6 gram
- Protein 1.4 gram
- Dietary fiber: 2.6 grams
- Copper 20%
- Vitamin C 67% of RDI
- Vitamin B6: 11% of RDI
- Vitamin A: 10% of RDI
- Vitamin B5: 6% of RDI
- Potassium: 6% of RDI
Some amazing benefits of Mangoes are listed below: Weight Loss, clears skin, lower cholesterol, eyesight, boost immunity, digestion:
1. Weight Loss
Mangoes have 0.6 calories per gram making it very low-density fruit. A lot of study claim that are low in energy density or calories(per gram) make great food for weight Loss.
2. Lower Risk of Cancer
Mangoes are high in polyphenols which have anticancer properties. Mangoes have been found to prevent breast cancer cells in the lab. Mangoes also contain unique antioxidants that are absent in other fruits.
3. Clear Skin
Applying the pulp of mangoes to your skin can helps to clear the pores and prevent blackheads and pimples. Use mashed pulp and form mixture and leave it on face five to ten minutes, then wash. Mangoes are high in vitamin C which promotes the healthy hair and skin. Mangoes contain polyphenols which function as antioxidants.
4. Lower Cholesterol Level
The fiber, Vitamin C and pectin in mangoes helps lower cholesterol levels. Eating mangoes could help regulate you cholesterol levels. The high levels of pectin may help bring down the LDL which create plaques in the vessels and blocks blood flow.
5. Eye Sight
Mangoes are full with vitamin A making it a perfect fruit to improve eye sight. It prevents high blindness and dry eyes. Mangoes are good in digestive system and many stomach related disease.
6. Boost Immunity
Boost immunity system, it contain powerful antioxidant helps boost immunity system and prevents cold
One cup of mango provides 10% of your daily vitamin needs. Vitamin A is essential for a healthy immune system as immunity system fight against infections and germs. The enzyme in mango helps in breaking down protein content in the body. Enriched with fiber, mangoes aids digestion and help to prevent some stomach diseases.